Thursday 6th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Working for 1 minute and resting for 20 seconds on each station, complete as many reps as possible in 5 rounds of:



Rope climbs 12’

Row calories

Devils press 22.5/15kg

Assault bike calories

Overhead plate reverse lunges steps 20/15kg


Scaled Options


Rope climbs to standing

Row calories

Devils press 10/5kg

Assault bike calories

Overhead plate reverse lunges steps 10/5kg


3-2-1-GO!!