Wednesday 5th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 3 minutes for 12 minutes complete:


3 Tempo front squats (3 second descent, 1 second pause at bottom)

4 Turkish get ups (2 each arm)


WOD


Complete for time:


150 Double unders

75 Thrusters 35/25kg

150 Double unders


Scaled Options


150 Single skips

60 Thrusters 20/15kg

150 Single skips


Compare to: 30th January 2019


3-2-1-GO!!