CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Work for 1:30 and rest for :30 for 20 minutes (10 rounds) to complete as many reps as possible in 2 rounds of the following:

Row calories

Strict toes to bar

Box jumps 24/20”

Strict handstand push ups

Kettlebell swings 24/16kg

Scaled Options

Row calories

Hanging knee raises

Box jumps or step ups 12/8”

Seated shoulder press / Pike press up

Kettlebell swings 12/8kg

Accessories

Complete 3 sets for quality of:

10 Box walk ups

30 second front scale each side

3-2-1-GO!!