Monday 3rd June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 5 rounds complete:


5 Unbroken strict pull ups

10 Unbroken press ups


Add weight to both if possible


WOD


Work for 3 minutes and rest for 1 minute for 16 minutes (4 rounds) to complete as many reps as possible of:


30 Alternating hang dumbbell snatches 22.5/15kg

15 Pull ups

30 Dumbbell reverse lunges 22.5/15kg


Scaled Options


30 Alternating hang dumbbell snatch 10/5kg

20 Strict banded or temporary bar pull ups

30 Dumbbell reverse lunges 10/5kg


3-2-1-GO!!