Wednesday 26th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 3 minutes for 12 minutes complete:


3 Tempo front squats (3 second descent, 1 second pause at bottom)

20-30 second hollow body rocks


WOD


Complete for time:


800m Run

33 Squat clean thrusters 60/42.5kg

400m Run

24 Squat clean thrusters 60/42.5kg

200m Run

15 Squat clean thrusters 60/42.5kg


Scaled options


400m Run

33 Squat clean thrusters 30/20kg

200m Run

24 Squat clean thrusters 30/20kg

100m Run

15 Squat clean thrusters 30/20kg


3-2-1-GO!!