CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Every minute on the minute for 30 minutes complete:
Minute 1 - 15/11 cal row/bike/ski/200m run
Minute 2 - 15 Burpees
Minute 3 - 2 Legless rope climbs
Scaled Options
Minute 1 - 10/7 cal row
Minute 2 - 8 Burpees
Minute 3 - 2 Pulls to standing from the floor
3-2-1-GO!!
