Tuesday 25th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Build to a heavy set of 3 hang power snatches


WOD


Complete as many rounds as possible in 20 minutes of:


15 Deadlifts 60/42.5kg

10 Toes to bar

5 Hang power snatch 60/42.5kg


Every 2 minutes starting at 2:00 complete 5 Burpees over the bar


Scaled options


15 Deadlifts 20/15kg

10 Hanging knee raises

5 Hang power snatch 20/15kg


3-2-1-GO!!