Sunday 23rd June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every minute on the minute for 12 minutes complete:


1 Hang clean and jerk building in weight


WOD


Every 3 minutes for 15 minutes (5 rounds) complete:


10 Ground to overheads 42.5/30kg

10 Burpees over the bar

10 Toes to bar


In the remaining time complete as many Wall balls as possible 9/6kg to 10/9’


Scaled Options


10 Hang to overhead 20/15kg

10 Burpees over the bar

10 Hanging knee raises


In the remaining time complete as many Wall balls as possible 6/4kg to 10/9’


3-2-1-GO!!