Monday 24th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 5 rounds complete:


5 Strict supinated pull ups

10 Dumbbell shoulder presses seated on the floor


Increase the difficulty as much as possible but try to get each set unbroken


WOD


Complete 4 rounds for time of:


70 Double unders

35 Wall balls 9/6kg to 10/9’

15 Pull ups


Scaled options


70 Singles

25 Wall balls 6/4kg to 10/9’

10 Strict banded / temporary bar pull ups


3-2-1-GO!!