CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Every minute on the minute for 30 minutes (6 rounds) complete:

1st minute - 16/10 cal assault bike

2nd minute - 16 Kettlebell swings 24/16kg

3rd minute - 16 Wall balls 9/6kg to 10/9’

4th minute - Max Burpee box jumps 24/20”

5th minute - Rest

Scaled Options

1st minute - 9/5 cal assault bike

2nd minute - 16 Kettlebell swings 12/8kg

3rd minute - 16 Wall balls 6/4kg to 10/9’

4th minute - Max Burpee box jumps / step ups 20/12”

5th minute - Rest

3-2-1-GO!!