Wednesday 12th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 3 minutes for 12 minutes complete:


3 Tempo front squats (3 second descent, 1 second pause at bottom)

6 - 10 Box walk ups


WOD


"Power Ranger"


Complete the following for time:


15 Power Cleans 70/47.5kg

600m Run

10 Power Cleans 70/47.5kg

400m Run

5 Power Cleans 70/47.5kg

200m Run


Scaled options


Hang power cleans 30/20kg

400/300/200m Run


3-2-1-GO!!