Tuesday 11th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Working for 3 minutes and resting for 3 minutes for 30 minutes (5 rounds), complete as many reps as possible of:


60 Double unders

16 Alternating kettlebell snatches 32/24kg

12 Toes to bar

8 Wall climbs


Scaled Options


60 Single unders

16 Alternating hang kettlebell snatches 12/8kg

12 Hanging knee raises

8 Wall climbs to appropriate height


3-2-1-GO!!