Sunday 9th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Every 5 minutes for 30 minutes complete the following for time:


200m Run

9 Burpee box jump overs 24/20”

15 Kettlebell swings 24/16kg

9 Burpee box jump overs 24/20”


Scaled Options


100m Run

6 Burpee box jump/step overs 20/12”

12 Kettlebell swings 12/8kg

6 Burpee box jump/step overs 20/12”


3-2-1-GO!!