Saturday 8th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Working in same sex teams of three, complete as many reps as possible in 30 minutes of:


50 cal row

25 Syncro front squats (2 athletes working) 52.5/35kg

50 cal row

25 Syncro shoulder to overhead (2 athletes working) 52.5/35kg

50 cal row

25 Syncro power cleans (2 athletes working) 52.5/35kg

50 cal row

25 Syncro front rack reverse lunges (2 athletes working) 52.5/35kg

50 cal row

25 Syncro Clean and jerks (2 athletes working) 52.5/35kg

50 cal row

25 Syncro down ups (3 athletes working)


3-2-1-GO!!