Monday 10th June 2019

CrossFit Cheltenham WOD

Skill / Strength


Every 2 minutes for 10 minutes (5 rounds) complete:


5 Unbroken strict pull ups

10 Unbroken press ups


Add weight to both if possible and increase reps or weight from last week


WOD


A - Complete as many reps as possible in 6 minutes of:


12 Dumbbell thrusters 22.5/15kg

12 Dumbbell box step overs 22.5/15kg


Rest 3 minutes


B - Complete as many reps as possible in 6 minutes of:


15 Down ups

15 Chest to bar pull ups


Scaled Options


12 Dumbbell thrusters 10/5kg

12 Dumbbell box step overs 10/5kg


15 Down ups

15 Temporary bar jumping chest to bar pull ups


3-2-1-GO!!