Saturday 1st June 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Working in same sex teams of 3, complete as many rounds as possible in 30 minutes of:


20 Sync down ups

200/150 Cal row / bike

15 Sync down ups

150 Wall balls 9/6kg to 10/9’

10 Sync down ups

100 Dumbbell box step overs 22.5/15kg & 24/20”

5 Sync down ups

50 Devils press 22.5/15kg


3-2-1-GO!!