CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
In the style of fight gone bad, working for 1 minute on each station, complete as many reps as possible in 3 rounds of:
Thrusters 42.5/30kg
Axel bar power cleans 42.5/30kg
Box jump overs 24/20”
Strict pull ups
Assault bike calories
Rest
Scaled Options
Thrusters 20/15kg
Axel bar power cleans 26/16kg
Box jump/step overs 12/9”
Strict banded/temporary bar pull ups
Assault bike calories
Rest
3-2-1-GO!!
