CrossFit Cheltenham WOD
Complete the following for time:
Run 5km
Scaled option
Reduce the distance and Run 3km or if injured/can’t run then row 5km / bike 300/250 cals
3-2-1-GO!!
Complete the following for time:
Run 5km
Scaled option
Reduce the distance and Run 3km or if injured/can’t run then row 5km / bike 300/250 cals
3-2-1-GO!!