CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex teams of 3 complete the following for time:
Check in: 100/75 cal Row
Then 45 rounds of ‘Macho man’
3 Power cleans 70/47.5kg
3 Front squats 70/47.5kg
3 Push jerks 70/47.5kg
Check out: 100/75 cal Row
Starting on 0:00 and every 5 minutes complete a 400m run as a team. Once ‘Macho man’ has been completed there are no more 400m runs every 5 minutes.
Time cap: 40 minutes
3-2-1-GO!!
