CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many rounds as possible in 30 minutes of:
400m Sled pull 80/50kg
50 Dumbbell box step overs 22.5/15kg & 24/20”
400m ‘D’ ball carry 70/50kg
50 Pull ups
400m Farmers carry 30/22.5kg
50 Sync kettlebell overhead squats 24/16kg (2 Working)
400m Sandbag carry (2 sandbags per team) 25/12kg
50 Sync plate ground to overhead 20/15kg (2 Working)
3-2-1-GO!!