Saturday 18th May 2019

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


WOD


Complete as many rounds as possible in 30 minutes of:


400m Sled pull 80/50kg

50 Dumbbell box step overs 22.5/15kg & 24/20”


400m ‘D’ ball carry 70/50kg

50 Pull ups


400m Farmers carry 30/22.5kg

50 Sync kettlebell overhead squats 24/16kg (2 Working)


400m Sandbag carry (2 sandbags per team) 25/12kg

50 Sync plate ground to overhead 20/15kg (2 Working)


3-2-1-GO!!