Tuesday 9th April 2019

CrossFit Cheltenham WOD

Skill / Strength

Build to a 1 rep max Power Clean

Complete a max unbroken set at 62.5% of above


Every minute on the minute for 16 minutes complete:

Odd minutes - 30 seconds max Clean and jerks 60/42.5kg

Even minutes - 30 seconds max Burpee box jumps 24/20”

Scaled Options

Hang clean and jerk 30/20kg

Burpee Box step up 20/12”