CrossFit Cheltenham WOD

Skill / Strength

Every minute on the minute for 10 minutes complete:

Odd minutes - 30 seconds max strict handstand push ups

Even minutes - 30 seconds max triple unders

WOD

Complete as many rounds as possible in 20 minutes of:

10 Handstand push ups

50 Double unders

15 Squat cleans 60/42.5kg

10 Handstand push ups

50 Double unders

13 Squat cleans 70/47.5kg

10 Handstand push ups

50 Double unders

11 Squat cleans 80/55kg

10 Handstand push ups

50 Double unders

9 Squat cleans 90/62.5kg

10 Handstand push ups

50 Double unders

7 Squat cleans 100/70kg

Scaled Options

10 Press ups / Box pike press ups

50 Single skips

15 Hang squat cleans 30/15kg

3-2-1-GO!!