Monday 8th April 2019

CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

1 Paused back squat (3 seconds)

2 Back squats


Working for 3 minutes and resting for 3 minutes for a total of 3 rounds complete:

15 Hang Power snatches 42.5/30kg

30 Air squats

Max Toes to bar in remaining time

Score is total number of Toes to bar

Scaled Options

15 Hang Power snatches 25/17.5kg

30 Air squats

Max hanging knee raises / Sit ups in remaining time