CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused back squat (3 seconds)
2 Back squats
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds complete:
15 Hang Power snatches 42.5/30kg
30 Air squats
Max Toes to bar in remaining time
Score is total number of Toes to bar
Scaled Options
15 Hang Power snatches 25/17.5kg
30 Air squats
Max hanging knee raises / Sit ups in remaining time
3-2-1-GO!!
