Wednesday 3rd April 2019

CrossFit Cheltenham WOD

Skill / Strength

Establish a set of 10 strict pull ups with as much weight or as little assistance as possible


Working for 3 minutes and resting for 3 minutes for a total of 3 rounds accumulate as many rounds as possible of:

18 Box jump overs 24/20”

12 Alternating kettlebell snatches 32/24kg

6  Muscle ups

Scaled Options

18 Box jumps / Step ups 20/12”

12 Alternating kettlebell snatches 12/8kg

6 Jumping bar muscle ups