CrossFit Cheltenham WOD
Skill / Strength
Establish a set of 10 strict pull ups with as much weight or as little assistance as possible
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds accumulate as many rounds as possible of:
18 Box jump overs 24/20”
12 Alternating kettlebell snatches 32/24kg
6 Muscle ups
Scaled Options
18 Box jumps / Step ups 20/12”
12 Alternating kettlebell snatches 12/8kg
6 Jumping bar muscle ups
3-2-1-GO!!
