Thursday 11th April 2019

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


Working for 1 minute and resting for 30 seconds on each station, complete as many reps as possible in 5 rounds of:

Rope climbs 12’

Overhead squats 42.5/30kg

Row calories

Box jumps 30/24”

Scaled Options

Seated to standing rope climbs / paused rope hold

Overhead squat / front squat  20/15kg

Row calories

Box jumps / step ups 24/20”