CrossFit Cheltenham WOD
Skill / Strength
Establish a 20 rep max front rack walking lunge
WOD
Complete 4 rounds for time of:
12 Ring dips
200m Run
24 Alternating arm dumbbell hang snatches 22.5/15kg
200m Run
48 Walking lunges
200m Run
Scaled Options
Complete 4 rounds for time of:
12 Press ups
100m Run
24 Dumbbell hang snatches 10/5kg (12 each arm, change when needed)
100m Run
24 Walking lunges
100m Run
3-2-1-GO!!