Sunday 31st March 2019

CrossFit Cheltenham WOD

Skill / Strength


Establish a 20 rep max front rack walking lunge


WOD


Complete 4 rounds for time of:


12 Ring dips

200m Run

24 Alternating arm dumbbell hang snatches 22.5/15kg

200m Run

48 Walking lunges

200m Run


Scaled Options


Complete 4 rounds for time of:


12 Press ups

100m Run

24 Dumbbell hang snatches 10/5kg (12 each arm, change when needed)

100m Run

24 Walking lunges

100m Run


3-2-1-GO!!