CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in mixed sex teams of 4 (2/2), completing a round each at a time, complete 20 rounds (5 each) of:
500/400m Row
50 Double unders
25 Plate ground to overhead 20/15kg
As soon as the first athlete finishes the row the next athlete can reset the rower and begin the next round.
Scaled Options
400/300m Row
50 Single unders
15 Plate ground to overhead 10/5kg
3-2-1-GO!!
