Saturday 30th March 2019

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


Working in mixed sex teams of 4 (2/2), completing a round each at a time, complete 20 rounds (5 each) of:

500/400m Row

50 Double unders

25 Plate ground to overhead 20/15kg

As soon as the first athlete finishes the row the next athlete can reset the rower and begin the next round.

Scaled Options

400/300m Row

50 Single unders

15 Plate ground to overhead 10/5kg