CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
A - Complete as many reps as possible in 6 minutes of:
1000/750m Row
Max Burpees over the rower in remaining time
Rest 6 minutes
B - Complete as many reps as possible in 6 minutes of:
25 Burpee box jump overs 24/20”
Max Toes to bar in remaining time
Rest 6 minutes
C - Complete as many reps as possible in 6 minutes of:
50 Wall balls 9/6kg to 11/10’ target
Max Triple unders in the remaining time
Scaled Options
A - Complete as many reps as possible in 6 minutes of:
750/500m Row
Max Burpees over a line on the floor in remaining time
Rest 6 minutes
B - Complete as many reps as possible in 6 minutes of:
25 Burpee box step overs 24/20”
Max Toes to stomach height in remaining time
C - Complete as many reps as possible in 6 minutes of:
50 Wall balls 6/4kg to 9/8’ target
Max Double/Single unders in the remaining time
3-2-1-GO!!