CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

A - Complete as many reps as possible in 6 minutes of:

1000/750m Row

Max Burpees over the rower in remaining time

Rest 6 minutes

B - Complete as many reps as possible in 6 minutes of:

25 Burpee box jump overs 24/20”

Max Toes to bar in remaining time

Rest 6 minutes

C - Complete as many reps as possible in 6 minutes of:

50 Wall balls 9/6kg to 11/10’ target

Max Triple unders in the remaining time

Scaled Options

A - Complete as many reps as possible in 6 minutes of:

750/500m Row

Max Burpees over a line on the floor in remaining time

Rest 6 minutes

B - Complete as many reps as possible in 6 minutes of:

25 Burpee box step overs 24/20”

Max Toes to stomach height in remaining time

C - Complete as many reps as possible in 6 minutes of:

50 Wall balls 6/4kg to 9/8’ target

Max Double/Single unders in the remaining time

3-2-1-GO!!