CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 5 rounds for time of:
6 Turkish get ups 24/16kg (3 Each arm)
12 Alternating kettlebell snatches 24/16kg
18 Goblet squats 24/16kg
36 Unbroken double unders
Scaled Options
Complete 4 rounds for time of:
6 Turkish get ups / Overhead kettlebell backward stepping lunges 12/8kg (3 Each arm)
12 Kettlebell swings 12/8kg
18 Air squats
10 Double unders that have to be in unbroken sets of 3 or more
3-2-1-GO!!
