Monday 11th March 2019

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Reebok CrossFit Games Open WOD 19.3

Complete the following for time:
200-ft. Dumbbell overhead lunge 22.5/15kg
50 Dumbbell box step-ups 22.5/15kg to 24/20'“
50 Strict handstand push-ups
200-ft. Handstand walk

Time cap: 10 minutes

Scaled

Complete the following for time:
200-ft. Dumbbell front-rack lunge 22.5/15kg
50 Dumbbell box step-ups 22.5/15kg to 24/20'“
50 5-in. Elevated strict handstand push-ups
200-ft. Bear crawl

Time cap: 10 minutes

TIEBREAK

The scoring for this workout includes a tiebreak. The athlete’s time after completing the final box step-up will be used as a tiebreak time. Another tiebreak time will be recorded after the final handstand push-up is completed. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed either your final box step-up or your final handstand push-up. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

If the entire workout is completed in under 10 minutes, your score is the total time it takes you to complete the workout.

3-2-1-GO!!