Saturday 9th February 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Working in same sex threes with only one person working at a time, complete:

Check in: 150/120 cal Row/Bike

5 rounds of:

21 Chest to bar pull ups

18 Power cleans 70/47.5kg

15 Front squats 70/47.5kg

12 Shoulder to overhead 70/47.5kg

Check out: 25 Synchronised Down ups

Scaled options

Reduce calories on rower

Banded pull ups / jumping pull ups 

Reduced weight on barbell movements