CrossFit Cheltenham WOD

Skill / Strength

Every 2 minutes for 6 rounds complete:

2 Paused front squats (3 seconds)

2 Front squats

WOD

Complete as many reps as possible in 11 minutes of:

75 Over bar burpees

Max hang clean and jerks in remaining time 42.5/30kg

Scaled options

Goblet Squat instead of front squat working on squat technique

Reduce the amount to burpees to an achievable number to allow you to finish around 7 minutes

Reduced weight on clean and jerk to a weight you can move very easily and quickly

3-2-1-GO!!