CrossFit Cheltenham WOD
Skill / Strength
250m Row for time
WOD
Complete as many reps as possible for a total of 3 rounds of:
1 min max Row (Calories)
30 seconds Rest
1 min max Dumbbell box step overs 22.5/15 & 24/20”
30 seconds Rest
1 min max Wall climbs
30 seconds Rest
1 min max AbMat sit ups
30 seconds Rest
Scaled options
10/5kg Dumbbell box step overs to lesser height box
Wall climbs to comfortable position or to pike position
3-2-1-GO!!
