Thursday 28th February 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Working for 1 minute on each station with a 30 second transition time, complete as many reps as possible on each movement in 3 rounds of:

1- Toes to bar

2- Hang power snatch 35/25kg

3- Press ups

4- Kettlebell swings 24/16kg

5- Box jump overs 24/20”

Scaled options

1- Knee raises

2- Hang Power Snatch 7.5kg

3- Press ups on knees

4- Kettlebell swing to shoulder height 12/8kg

5- Box jump overs 12”