Friday 15th February 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Complete as many rounds as possible in 7 minutes of:


CrossFit Open WOD - 16.3


10 Power Snatches 35/25kg

3 Bar muscle ups


Rest 5 minutes 


Complete as many rounds as possible in 7 minutes of:


10 Burpee box jump overs 24/20”

3 Devils Press 22.5/15kg


Scaled Options


Hang Power Snatch 17.5/12.5kg

Strict banded pull ups / temporary bar pull ups / jumping pull ups

Burpee box step overs 20/12”

Devils press 5/2.5kg


3-2-1-GO!!