Wednesday 13th February 2019

CrossFit Cheltenham WOD

Skill / Strength 

Every 2 minutes for 6 rounds complete:

2 Paused front squats (3 seconds)

3 Front squats

This is the last week before we test your 1 rep max front squat on Wednesday 20th Feb.


Work for 2 minutes and rest for 2 minutes for 14 minutes (4 rounds), to accumulate as many rounds as possible of:

15 Goblet squats 24/16kg

12 Down ups

9 Chest to bar pull ups

Scaled Options

Goblet squats 8/4kg

Down ups stepping in and out instead of jumping 

Strict banded pull ups / temporary bar pull ups / jumping pull ups