CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 5 rounds, complete:
5 Back squats
WOD
Complete 3 rounds for time of:
10 Burpees
15 Chest to bar pull ups
Time cap 6 minutes
Rest 4 minutes
Complete 3 rounds for time of:
20 Alternating dumbbell snatch 22.5/15kg
15 Thrusters 42.5/30kg
Time cap 6 minutes
Scaled options
5 Burpees
15 Temp bar / banded chest to bar pull ups
20 Alternating hang dumbbell snatch 10/5kg
15 Thrusters 20/15kg
3-2-1-GO!!
