Thursday 10th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 2:00 for 6 rounds complete:


200m Run

1 Power clean 


WOD


Complete as many rounds as possible in 15 minutes of:


25 Wall balls 9/6kg to 10/9’

15 Push ups

5 Unbroken touch and go power cleans 80/52.5kg


Scaled options 


25 Wall balls 6/4kg to 10/9’

15 Push ups to temp bar

5 Unbroken hang power cleans 35/25kg


3-2-1-GO!!