Sunday 13th October 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD 

WOD - Repeat from Friday 11th January 2019

5 rounds to complete as many reps as possible in 1 minutes on each of the following:

Wall balls 9/6kg to 10/9’

Kettlebell swings 24/16kg

Devils Press 22.5/15kg

Row cals 

1 Minute Rest

Scaled options

Wall ball with a partial squat and a lower target 7/4kg

Shoulder height kettlebell swings 12/8kg

Devils press 5/2kg

Row cals 

1 Minute rest