Saturday 5th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD 


WOD


Working in same sex teams of 3 with only one person working at a time, complete as many rounds as possible in 28 minutes of:


400m Run - Together 

100/75 cal Row / Bike

75 Wall balls 9/6kg to 10/9’

50 Clean and jerks 52.5/35kg

25 Burpee box jump overs 24/20”


Rest 2 minutes 


Complete 25 sync down ups for time


3-2-1-GO!!