Friday 4th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every minute on the minute for 8 minutes complete:


1 Hang squat snatch


WOD


Complete 5 rounds for time of:


6 Squat snatch 60/42.5kg

12 Chest to bar pull ups

18 Dumbbell hang clean and jerks 1 x 22.5/15kg (alt arm)

200m Run


Scaled options


6 Hang snatch 25/20kg

12 Banded / Temp bar chest to bar pull ups

18 Dumbbell hang clean and jerks 1 x 10/5kg

100m Run


3-2-1-GO!!