Saturday 19th October 2019

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD 


WOD


Working in same sex teams of 3 complete the following:


A - Complete as many reps as possible in 15 minutes of:


25 Syncro down ups

400m Run together 

50 Syncro air squats 

200m Run together

75 Syncro plate ground to overhead 15/10kg

100m Run

100 Syncro reverse lunges


Rest 5 minutes 


B - In ‘you go, I go’ style, completing a round each at a time, complete as many rounds as possible in 15 minutes of:


15 Thrusters 20/15kg

12 Cal Row

9 Burpees over the bar


3-2-1-GO!!