CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex pairs with only one person working at a time, complete 14 rounds (7 each) of:
7 Dumbbell hang clean and jerks 2 x 22.5/15kg
7 Dumbbell box step overs 22.5/15 & 24/20”
50 Double unders
(Alternate with your partner, completing a full round each before swapping)
3-2-1-GO!!