Sunday 6th January 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD


Working in same sex pairs with only one person working at a time, complete 14 rounds (7 each) of:

7 Dumbbell hang clean and jerks 2 x 22.5/15kg

7 Dumbbell box step overs 22.5/15 & 24/20”

50 Double unders

(Alternate with your partner, completing a full round each before swapping)