Tuesday 29th January 2019

CrossFit Cheltenham WOD

Skill / Strength 

Efficiency of movements in the WOD

WOD - On a running clock of 23 minutes complete the following 2 parts

A - 0:00-10:00

Complete the following for time:

25-20-15-10-5 reps of:

Box jump overs 24/20”

Pull ups

Time cap: 10 minutes 

3 minutes rest - 10:00-13:00

B - 13:00-23:00

Complete the following for time:

5-10-15-20-25 reps of:

Hang Power Snatch 35/25kg

Over bar burpees

Time cap: 10 minutes 

Scaled options

Box step overs

Banded/jumping pull ups

Reduce weight on Hang Power snatch

Step the Burpee and step the bar