Monday 28th January 2019

CrossFit Cheltenham WOD

Skill / Strength 

For time:

100m Row

Compare to 8th January

WOD - Athens Throwdown Qualifier 1

Complete 5 rounds for time of:

12 Shoulder to Overhead 

12 Front squats 

12 Toes to bar




35+ 60/40kg

40+ 50/35kg

50+ 40/25kg / Knee raises

Scaled 40/25kg / Knee raises

Time cap - 12 minutes

Other scaled options

Reduce barbell weight further to empty bar/pipe if needed

Just squat to a comfortable depth but try to go as low as possible to increase your range of motion over time

Sit ups instead of knee raises