CrossFit Cheltenham WOD

Skill / Strength

For time:

100m Row

Compare to 8th January

WOD - Athens Throwdown Qualifier 1

Complete 5 rounds for time of:

12 Shoulder to Overhead

12 Front squats

12 Toes to bar

Weights

60/45kg

Masters

35+ 60/40kg

40+ 50/35kg

50+ 40/25kg / Knee raises

Scaled 40/25kg / Knee raises

Time cap - 12 minutes

Other scaled options

Reduce barbell weight further to empty bar/pipe if needed

Just squat to a comfortable depth but try to go as low as possible to increase your range of motion over time

Sit ups instead of knee raises

3-2-1-GO!!