CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Cement mixer”
Every 3 minutes for a total of 7 rounds complete the following for time:
400m Run
12 Toes to bar
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Cement mixer”
Every 3 minutes for a total of 7 rounds complete the following for time:
400m Run
12 Toes to bar
3-2-1-GO!!