Monday 14th January 2019

CrossFit Cheltenham WOD

Skill / Strength 

Every minute on the minute for 8 minutes complete:

2 Hang Power Snatches 


Complete 3 rounds of the following:

In 3 minutes complete:

3 rounds of:

6 Hang snatch 52.5/35kg

9 Burpees over the bar

In remaining time: Max toes to bar

Rest 3:00

Score is total number of Toes to bar across all 3 rounds. 

Scaled options

Hang snatch 20/15kg

Burpee stepping over the bar

Hanging knee raises