CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
5 rounds to complete as many reps as possible in 1 minutes on each of the following:
Wall balls 9/6kg to 10/9’
Kettlebell swings 24/16kg
Devils Press 22.5/15kg
Row cals
1 Minute Rest
Scaled options
Wall ball with a partial squat and a lower target 7/4kg
Shoulder height kettlebell swings 12/8kg
Devils press 5/2kg
Row cals
1 Minute rest
3-2-1-GO!!