CrossFit Cheltenham WOD
Skill / Strength
Every 1:30 for 5 rounds complete a complex of:
Power clean + hang squat clean + squat clean
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds, complete:
Complete as many rounds as possible in 3 minutes of:
10 Burpees over the bar
9 Power cleans 42.5/30kg
Rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
10 Burpees over the bar
7 Hang squat cleans 60/42.5kg
Rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
10 Burpees over the bar
5 Squat cleans 80/55kg
3-2-1-GO!!