Wednesday 2nd January 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 1:30 for 5 rounds complete a complex of:


Power clean + hang squat clean + squat clean 


WOD


Working for 3 minutes and resting for 3 minutes for a total of 3 rounds, complete:


Complete as many rounds as possible in 3 minutes of:


10 Burpees over the bar

9 Power cleans 42.5/30kg


Rest 3 minutes 


Complete as many rounds as possible in 3 minutes of:


10 Burpees over the bar

7 Hang squat cleans 60/42.5kg


Rest 3 minutes 


Complete as many rounds as possible in 3 minutes of:


10 Burpees over the bar

5 Squat cleans 80/55kg


3-2-1-GO!!