CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 12 minutes complete:
Minute 1 - 5 Push press at 80% of 1RM
Minute 2 - Handstand Walk (Record accumulated distance)
Minute 3 - Rest
WOD
Complete as many rounds as possible in 7 minutes of:
7 Power cleans 60/42.5kg
5 Shoulder to overhead 60/42.5kg
3 Burpees over the bar
Rest 1:30
Complete as many rounds as possible in 7 minutes of:
7 Dumbbell cleans 22.5/15kg
5 Dumbbell shoulder to overhead 22.5/15kg
3 Burpees
3-2-1-GO!!
